You eat clean. You skip junk food. You drink your water. And the scale still won't move. Here is the real reason why, and the four steps to finally fix it.

It was a Tuesday morning. I had gotten maybe five hours of sleep, and by 10am I had already raided the kitchen twice. Granola bar. Handful of chips. I wasn't even hungry. Something just kept pulling me back to the cabinet.

Sound familiar?

You don’t have to hit the gym seven days a week to improve your health. In fact, you can make substantial improvements in your health with minimal effort.