Built Through
Adversity.
Erik Rokisky is a Los Angeles–based strength coach with 14+ years of experience helping people build strength, move better, and train pain-free — for life.
Work With Erik
Coaching Philosophy
"Strength training should improve your life outside the gym, not break your body down."
If you can move, you can train. It doesn't matter where you are or what equipment you have access to. As long as you have gravity, you have the ability to build strength — and build a body that lasts.
From Injury to Expertise
Growing up, Erik was deeply involved in sports and developed a passion for football. His parents instilled a strong work ethic early on — whether it was running on the beach during the coldest months or pushing wheelbarrows of concrete up a steep driveway. These experiences built the discipline and training mindset that would later shape his career.
At 18, while training for football, Erik suffered a serious lower back injury — a bulging disc at L4–L5. The injury forced him to step away from competitive football and rethink how the body should be trained and protected.
Instead of walking away from fitness, Erik became determined to understand how to move better, train smarter, and build strength without breaking the body down. That journey led him into the field of strength and conditioning — and ultimately into coaching.
Today, Erik continually invests in education through seminars, workshops, and specialized training programs. His own injury is now the reason he's uniquely equipped to help clients dealing with knee and back pain.
Education & Certifications
Built For You
I work with individuals who want to build strength, move better, and invest in their long-term health. Many of my clients are busy professionals who want structured, efficient training that fits their schedule.
Whether you are new to strength training or looking to take your performance to the next level, my goal is to help you train smarter and build a body that stays strong for life.
- Building strength and muscle
- Improving mobility and movement quality
- Reducing joint pain and training-related injuries
- Learning proper lifting technique
- Developing sustainable long-term training habits
Fitness Entrepreneur
In addition to coaching, Erik has built two fitness brands that extend his mission of helping people move and feel better.
A fitness equipment company designed to improve squat mechanics and reduce knee and back discomfort — born directly from Erik's own experience with injury and movement.
A creatine supplement brand co-founded by Erik, built around the science of strength performance and accessible, no-fluff supplementation for serious athletes.
Ready to Get
Stronger?
If you're looking to build strength, improve movement, and train for long-term health, Erik would love to help. Book a free consultation to start your strength journey today.
Book a Free Consultation30 minutes · Free · No commitment