Frequently Asked Questions

The first step is booking a free 30-minute consultation with Erik. It's a no-pressure call where you'll discuss your goals, training history, any injuries or limitations, and which coaching format makes the most sense for you. From there, Erik will put together a plan and get you started. Book your free consultation here.

Absolutely. Erik works with clients across all experience levels — from complete beginners to seasoned athletes. If you're new to strength training, Erik will teach you proper technique from the ground up and build a program that grows with you. You don't need any prior experience to get started.

It's a focused 30-minute call with Erik — no pressure, no commitment. You'll cover:

• Your goals and timeline
• Your training history and current fitness level
• Any injuries, pain, or limitations
• Your schedule and lifestyle
• Which coaching format fits you best

Erik personally reviews every submission and responds within 24–48 hours to set up the call.

In-Person Training — Train face-to-face with Erik at his studio in the Arts District, Los Angeles. Ideal if you want hands-on coaching and real-time feedback every session.

Virtual 1-on-1 Coaching — Live coaching sessions via video call. Same personalized attention and real-time feedback, from anywhere in the world. Perfect for busy professionals who travel or work remotely.

Online Coaching — Structured programming delivered through the TrainHeroic app. Erik designs your program, you execute it on your schedule, and you stay connected through the platform. Great for self-motivated individuals who want expert programming without live sessions.

All clients receive access to their own training app through TrainHeroic. Your workout program, exercise videos, progress tracking, and communication with Erik all live in one place. It's easy to use and available on iOS and Android.

Yes. Through virtual 1-on-1 coaching and online coaching programs, Erik works with clients all over the world. Location is no barrier — as long as you have access to a phone or computer, you can train with Erik.

In-person and virtual 1-on-1 sessions are $140 per 60-minute session. Discounts are available on larger training packages — the more sessions you commit to, the better the rate. Package details and pricing are discussed during your free consultation.

Every client receives:

• A fully customized workout program built around your goals
• Your own training app through TrainHeroic
• Nutrition guidelines to support your training
• Ongoing communication and program adjustments with Erik
• Exercise video library and technique guidance

Yes — discounts are available when you purchase larger session packages upfront. This is the most cost-effective way to train and also helps with consistency and commitment. Erik will walk you through package options during your free consultation.

Sessions are 60 minutes and fully structured. A typical session includes a warm-up focused on mobility and movement prep, followed by the main strength training block built around your specific program. Erik focuses heavily on proper technique, progressive overload, and movement quality — not random workouts. Every session has a purpose.

It depends on your goals and schedule. Most clients train 2–4 times per week. Erik will recommend a training frequency during your consultation based on what's realistic for your lifestyle — consistency over time matters far more than trying to do too much too soon.

Erik programs around whatever equipment you have access to — a full gym, a home setup, or minimal equipment. His philosophy is simple: as long as you have gravity, you can train. Let him know what you have access to during the consultation and he'll build accordingly.

Yes — this is one of Erik's specialties. Having experienced a serious lower back injury himself (L4–L5 bulging disc), Erik understands how to train around pain and build strength without making things worse. He works closely with clients dealing with knee and back discomfort to find movement patterns that feel good and help you build back stronger over time.

In many cases, yes. Erik has worked with clients post-surgery including hip and shoulder procedures. He is experienced in bridging the gap between rehab and performance training. That said, always consult your doctor or physical therapist first — Erik works alongside your medical team, not in place of them.

Yes. Erik is a Precision Nutrition Level 1 Certified Coach and offers nutrition coaching both as a standalone service and as part of his training programs. All coaching clients also receive nutrition guidelines to support their training goals — whether that's building muscle, losing fat, or improving energy and performance.

Rather than rigid meal plans, Erik focuses on practical nutrition guidelines that fit into your lifestyle. The goal is to build sustainable habits — not follow a restrictive plan that's impossible to maintain long term. Nutrition coaching is personalized to your goals, schedule, and food preferences.

In-person training takes place at Erik's studio in the Arts District, Los Angeles:

525 South Santa Fe Avenue
Los Angeles, CA 90013

The Arts District is centrally located and easily accessible from Downtown LA, Silver Lake, Echo Park, and surrounding neighborhoods.

Yes — virtual 1-on-1 and online coaching are available to clients anywhere in the world. Erik currently works with clients across the US and internationally through remote coaching.

Most clients notice improvements in energy, movement quality, and strength within the first 4–6 weeks. Visible body composition changes typically take 8–12 weeks of consistent training and nutrition. The key word is consistency — results compound over time. Erik's longest clients have been training with him for 5–10+ years because the results keep coming.

Results depend on your starting point, goals, consistency, and nutrition — but common outcomes include:

• Increased strength and muscle mass
• Improved mobility and pain-free movement
• Better body composition (fat loss / muscle gain)
• More energy and confidence in everyday life
• A sustainable training habit that lasts for years

A 24-hour cancellation notice is required for all sessions. Cancellations made less than 24 hours before a scheduled session may result in the session being forfeited. Life happens — just communicate as early as possible and Erik will do his best to accommodate.

Once you're onboarded as a client, Erik will set up a recurring schedule that works for your availability. Scheduling is handled directly through communication with Erik to keep things flexible and personal.