Online Coaching For Busy Professionals
If your goal is to improve one of the following areas below, then keep reading.
1. Increase Lean Muscle Mass
2. Total Body Strength
3. Burn Fat Fat
4. Posture
What Separates TAG From Training Apps?
The majority of apps aren't designed by experienced strength & conditioning coaches, nor were they made specifically for you. Millions of other users are doing the same workout as you, but they aren't you. They don't have your goal, nor do they have your body.
At TAG, we use the leading personal training software, TrainHeroic, to make achieving your goals seamless.
Powered By Train Heroic
When you enroll in the Look Great Naked Program, you will get access to your own personal training app through Train heroic
Workouts Delivered To Your Phone
The hardest part with exercising is finding the will to show up.
When you feel tired and want to skip your workout, we are here to hold you accountable.
With the Trainheroic app, you will be notified through your phone & email to make sure you never miss a session
User Friendly Experience
it’s time to ditch the spreadsheets & upgrade your training to the 21st century.
access your workouts In seconds
Track your progress with ease
Comment & Leave feedback on any workout
Real-time messaging
Exercise Video Library
are you not sure how to do an exercise?
With Train Heroic, we got you covered.
at the click of a button, you will be taught how to do the movement correctly.
The program sounds great….but how much does it cost?
I get it. I asked the same question when I was looking for my own online coach. We work hard for our money and we need to spend it on things that will improve our life.
The TAG program will do exactly that. Not only will you learn how to exercise correctly, but you will learn healthy habits that you will use for the rest of your life.
The program is broken down into two tiers:
Tier 1: 1-on1 coaching + nutrition
Tier 2: 1-on-1 coaching only
Take a look below to see which membership is right for your goals and needs.
Tier 1: Customized Program & Nutrition Coaching
We perform a 1-hour video consultation to figure out the best approach for you.
Mind & body assessment
Injury & exercise history
Goal Setting
We don't write cookie-cutter programs. We program exercises based on the initial video assessment to push you closer to achieving YOUR goal and no one else's.
Here’s what tier 1 includes:
Profile on Train Heroic app
An initial 1 Hour Video Consultation & Assessment
Repeated every 3 months
Personalized monthly training programs
Weekly check-ins that will change your new healthy behaviors into lifelong habits
Specific macronutrient recommendations to help you crush your goal
Do you have your nutrition dialed in? If so, Tier 2 is for you!
Become a tier 2 member & experience the same training features as above except for the nutrition coaching
Thank your for interest in Train Against Gravity. If you are still on the fence and have some questions on whether or not this program is right for you, please shoot me a message with the form below.