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Train Your Weaknesses To Avoid Injury

From a very young age I had been training with my Dad on the beach in Seaside Heights, New Jersey. We would run the beach together and push wheelbarrows of concrete up my driveway in hope of me becoming the best athlete possible. I loved this style of training, but when I heard that my friends were lifting weights I felt left out and wanted to switch to weight training. So I started training with my oldest brother, Sean,  during the summer leading up to my 8th grade year. I still remember sitting in the bleachers that summer talking to my friends about our max bench press. I was very weak compared to my friends, most of them were benching 135 pounds while I was only benching 95 pounds. I was embarrassed to say the least. This embarrassment started a fire inside me and motivated me to become as strong as possible.

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The Two Minute Workout For Fat Loss

Have you ever wondered what the least amount of exercise you could do while still obtaining some sort of health benefit from it?

We live busier lives than ever and for some, the idea of exercising 30 minutes to an hour isn't realistic nor enjoyable. For most of us, we love our workout and look forward to it but that isn't the case for everyone. There are a lot of people who dread exercise or lack the time to exercise. It could be their job, family life or just a lack of priorities. I still believe that exercise should be one of your main priorities because it enhances every aspect of your life, but that isn't the point of the this discussion. The point of this post is to answer the question above:

What is the least amount of exercise you could do while still obtaining some sort of health benefit from it?

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Do This Sprint Workout And Lose Weight

Last week I just got done writing about the benefits of a high intensity workout and how it can save you time in the gym.  This week I am going to go over another sprint workout that was shown to help reduce body fat. With summer approaching you will be outside much more, but that doesn't mean you should take a break from exercise, rather, you should switch your workout to one that accommodates your lifestyle. The easiest way to do this in a time efficient manner is through sprint training.

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