Improve Your Squat Technique

1. Glute Bridge March 8 reps per leg
2. Swiss ball Hamstring Curl 10 reps
3. Leg Lowering With Band 8 reps per leg
4. 1/2 Kneeling Hip Flexor/ Ankle Mobilization 8 reps per leg
5. Inch Worms 5 reps
6. Lateral Lunge 8 reps per leg
7. Prisoner Squat 10 reps

* The videos go from left to right. Click on the arrow in the video to go to the next exercise.

erik rokiskyComment