Treat & Prevent Shoulder Pain With 5 Exercises

When it comes to having healthy shoulders you need adequate shoulder mobility, upper back rotation, and a strong core. The five exercises below address each one of these components. Perform the warm-up below for one to three months to bulletproof your shoulders.  


1. Side Lying Windmill 8 reps per side
2. 1/2 Kneeling Upper Back Prisoner Rotations 8 reps per side
3. Yoga Pushup 8 reps
4. Foreman Wall Slides 8 reps
5. Inch Worm 4 reps

* The videos go from left to right. Click on the arrow in the video to go to the next exercise.

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