Reduce Shoulder & Back Pain

The warm-up below will help reset and align the pelvis. By improving the alignment of your pelvis, you will decrease your risk for injury in the hips and lower back.

1. 1/2 Kneeling Hip Flexor Stretch: 30 seconds
2. Swiss Ball Hamstring Curls: 15 reps
3. Supine Hip Flexor March: 10 reps per leg
4. Quadruped Scapula Retraction: 10 reps
5. Quadruped Extension-Rotation: 8 reps per arm
6. Supine Straight Leg Raise W/ Band: 10 reps per leg
7. Groiners to Overhead Reach: 5 reps per leg

* The videos go from left to right. The 1/2 kneeling hip stretch is the first video and the last video is the groiner to overhead reach. Click on the arrow in the video to go to the next exercise.

erik rokiskyComment