Improve Your Squat Technique

1. Glute Bridge March 8 reps per leg
2. Swiss ball Hamstring Curl 10 reps
3. Leg Lowering With Band 8 reps per leg
4. 1/2 Kneeling Hip Flexor/ Ankle Mobilization 8 reps per leg
5. Inch Worms 5 reps
6. Lateral Lunge 8 reps per leg
7. Prisoner Squat 10 reps

* The videos go from left to right. Click on the arrow in the video to go to the next exercise.

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Treat & Prevent Shoulder Pain With 5 Exercises

When it comes to having healthy shoulders you need adequate shoulder mobility, upper back rotation, and a strong core. The five exercises below address each one of these components. Perform the warm-up below for one to three months to bulletproof your shoulders.  


1. Side Lying Windmill 8 reps per side
2. 1/2 Kneeling Upper Back Prisoner Rotations 8 reps per side
3. Yoga Pushup 8 reps
4. Foreman Wall Slides 8 reps
5. Inch Worm 4 reps

* The videos go from left to right. Click on the arrow in the video to go to the next exercise.

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Reduce Shoulder & Back Pain

The warm-up below will help reset and align the pelvis. By improving the alignment of your pelvis, you will decrease your risk for injury in the hips and lower back.

1. 1/2 Kneeling Hip Flexor Stretch: 30 seconds
2. Swiss Ball Hamstring Curls: 15 reps
3. Supine Hip Flexor March: 10 reps per leg
4. Quadruped Scapula Retraction: 10 reps
5. Quadruped Extension-Rotation: 8 reps per arm
6. Supine Straight Leg Raise W/ Band: 10 reps per leg
7. Groiners to Overhead Reach: 5 reps per leg

* The videos go from left to right. The 1/2 kneeling hip stretch is the first video and the last video is the groiner to overhead reach. Click on the arrow in the video to go to the next exercise.

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