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      <image:caption>*The exercise routine above was taken from: Does short term gluteal activation enhance muscular performance? (2)</image:caption>
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      <image:caption>An electromyographic comparison of a modified version of the plank with a long lever and posterior tilt versus the traditional plank exercise (2)</image:caption>
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      <image:title>Exercise Tips - Increase Abdominal Activation By 400%</image:title>
      <image:caption>An electromyographic comparison of a modified version of the plank with a long lever and posterior tilt versus the traditional plank exercise (2)</image:caption>
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      <image:caption>-Martel et. al 2020</image:caption>
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