Hey Guys !

This week we are addressing the pros and cons of caffeine; our beloved drug that millions of people consume every single day. In addition, we will go over one of my favorite body weight exercises; the bear squat. 

I hope you all enjoy, have a great week!


 NOTES
-How Caffeine Works
"Caffeine's effect on the brain causes increased neuron firing. The pituitary gland senses this activity and thinks some sort of emergency must be occurring, so it releases hormones that tell the adrenal glands to produce adrenaline (epinephrine). Adrenaline is the "fight or flight" hormone"

-Benefits of Caffeine
"The findings from the Harvard study may seem surprising: They indicate that people who drink one to three cups of coffee a day are up to 9 percent less likely to contract diabetes than those who don't. For subjects who drank six or more cups of coffee per day, men slashed their chances of contracting diabetes by 54 percent, and women by 30 percent "

-Caffeine's effect on sleep 

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