Didn't you just love how cheesy that title was? I mean everyone jumps on the New Years bandwagon about making goals and changing their habbits. I mean this is awesome that people are trying to make changes and want to improve their way of life. I am all for that, but it gets to a point where it gets annoying. It is like the boy who cried wolf, we get it New Years Day comes and for two weeks you are going hardcore diet and working out. I am sure it works for a little but then you just say screw it and go back to your old ways. Well I am sick of that happening it is time we nip that right in the hiney.  Below you will find 12 workout plans that will help you achieve your health/fitness goals. Each workout plan is different but each one is very effective. Scroll through and find the right one for you

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