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Fasting Strengthens Your Mind

During my two day fast I was leaving work and walking to the metro station to head home for the day. I was hungry, but I wasn't starving and I was functioning perfectly fine. As I walked down the street of downtown los angeles, I came across a woman sitting on the street corner with a sign,

'Need money for food, haven't eaten in days, thank you"

At first glance, the sign did nothing for me and I walked passed her. I continued to walk, but something pulled me back. I can't explain it, I just knew I had to do something. I walked to the nearest restaurant and asked for a menu. I took the menu and brought it to the lady. In today's society she would not be considered beautiful, and her eyes were no different. They lacked life, they had no hope, and they were filled with pain. She was older, skin scarred, wrinkled and lacked muscle. It was obvious that she was malnourished and needed a meal.

So I handed her the menu, "Go ahead, pick whatever you want from the menu, it's on me."

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My Favorite Blog Posts From 2016

     2016 was a great year for me and Rokiskyfitness. I  graduated from East Carolina University with a bachelor’s degree in exercise science as a health fitness specialist. I passed the CSCS test and became a certified strength and conditioning coach. From there, I moved across the country to start my internship at Equinox in Downtown Los Angeles. The internship consisted of 12 unpaid weeks totalling 480 hours. It was a humbling experience and made me realize that there's still plenty of work to do. Fortunately, they brought me on as a personal trainer. The job has been filled with long days and 60 hour + weeks, but it has been an amazing learning experience and the staff feels like family. So don’t feel sorry for me, I love my job and look forward to more 60 hour + weeks.

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My Thoughts On Success And Purpose

Sometimes in life it can feel like we have no control. It feels like someone is controlling us from afar. We blink our eyes and the day is gone. The days turn into months and months into years. And then we start to lose hope and wonder what our purpose is.

Why are we here?

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