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Train Against Gravity

Monthly Programs 365 Days

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365 Days

365 Days

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For the majority of people, bodyweight exercises are more than enough to build muscle and improve health.
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You don't need the fancy gym and equipment. All you need is gravity.
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Get out there and train.
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#trainthemind
#trainthebody
#trainagainstgravity
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Learn how to do the plank correctly ⬇️
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Set-Up
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1.Place the elbows under the shoulders and feet hip-width apart.
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*start on the knees and then lift them once you master the movement
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Performance
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1.Keep the ear, shoulder, hip, and heel in a straight line
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2.Push away from the ground with the elbows and hands
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3.Reach with the heels backward and head forward
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Common Mistakes
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1.Excessive arching of the lower back
2.Forward head posture
3.Elevated hips
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📸@shanelopesphoto

"There are more things … likely to frighten us than there are to crush us; we suffer more often in imagination than in reality.”- Seneca
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Public exposure doesn't come easy to me. I was born with a speech impediment, and went to speech therapy for most of my childhood. I had a bowl cut and buck teeth with a huge gap between them. At the heart, I am a shy person trying to overcome my anxieties and fears.
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As a kid, public speaking sent my heart rate flying and body shaking. I hated reading out loud and dreaded being selected. I was afraid and embarrassed of mispronouncing a word and being made fun of by my classmates. I can still remember in 3rd grade when I said "orgasm" instead of "organism" during biology class. My face became a tomato and my body went numb.
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We may not realize it, but those types of moments stay with us and shape who we are. I am no longer the scared kid, but I still have my moments. At times my insecurities and fears win the day. I shrink in front of the opportunity and fail to speak my truth. But then there are those other days where courage wins. The rapid heart rate and fear is still there, but I have learned to reframe it as excitement instead of anxiety. ..
So why the half naked photo of me? Well, this photoshoot was one one of those moments where fear almost won. Plus, it is #throwbackthursday, so I figured I'd give you a look into my past.
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I was doing a photoshoot for @handstand_app and @meundies. It was my first one ever and I had no idea what to do. I was really nervous and uncomfortable. I didn't know what "be sexy" meant. Actually, I still don't know what it means. But that is besides the point😅.
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I want the photo to serve as a reminder that you the beginners mind is an uncomfortable one. But as you get better through practice, it becomes easier. You may fail 100s of times and make mistakes, but eventually you will find success. Everything you do is a skill, and the only way to get improve is through practice and experience.
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Check out my story today to see all of the fails from the photoshoot 👌
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Los Angeles, California

7327032701 erik@rokiskyfitness.com

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