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Train Against Gravity

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Struggling to eat enough vegetables?
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Baking frozen vegetables in the oven is an easy solution.
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1. Set the oven to 350
2. Salt, pepper, garlic
3. 1-2 tablespoons of olive oil
4. Bake for 25-30 mins
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Once you have your vegetables made. Create a rule to help you consume more throughout the day.
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Golden Rule🥬🥦🥒🍅🥗
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Eerytime you eat, there must be vegetable consumption. This is an easy rule to follow and I have it to be quite effective with clients.
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#justthetiptuesday
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Give a try and share it with a friend in need 😃

Struggling to feel your abs in the Pallof Press?
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You might be arching the lower back a little too much when pressing. The key is to lift the chest without using the lower back.
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An excessive lower back arch stretches the abdominals too much causing them to weaken.
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Watch the video to learn how to correct this commen mistake.
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Demo: @call_me_moony
Video: @bcsperformancetraining ..

I used to hate smiling. I was embarrassed. I wished I had a better smile, and normal teeth.
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But, over the years, and I mean many many years...I have come to realize that insecurities can become your greatest strengths.
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Nowadays, I smile proudly. I embrace the gap. And you should too.

Los Angeles, California

7327032701 erik@rokiskyfitness.com

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