Enroll Into Our Online Coaching Program

         Hey everyone, welcome to the Rokiskyfitness online personal training program. This program is dedicated to you, and I will do everything in my power to help you achieve the results you want. I am going to be honest, losing weight isn't easy, our environment has set us up for failure. In today's world, if you want to be healthy then you have to work at it. We get busier everyday, and we aren't getting any younger. When you need something to be painted, you hire a painter and the same can be said for losing weight. There is no shame in asking for help, but we must rid our ego in order to accept that help. We must remember how to be a student and the only way to do that is by trusting your teacher. 

I have no expertise when it comes to graphic design (just take a look at my t-shirt designs). When I need help, I reach out to others who are experts in their field. I listen to thousands of hours of podcasts because I know I don't have all the answers, but I am continually striving to get better every single day. Nevertheless, I am confident that my methods and knowledge will get you the results you want. My gift, more like a curse, is an obsession with the human body and a desire to feel important. The only way I know how to satisfy this craving is by helping others achieve their goals. 

America is overweight because we are overwhelmed with choices and fail to create a plan. Most of us start something for a couple weeks, but soon quit once it becomes too challenging because no one holds us accountable. I am going to help you put an end to all of that.

The most important thing to remember is that it will not happen as fast as you want it to, but it won't take nearly as long as you think either. When you enroll into the Rokiskyfitness program I hold you accountable for every goal you set. I give you every tool possible to achieve the goals you want, you just have to be willing to take action. The goal of my online coaching program is to give you a recipe for success so that ten years from now you can come back to this program and repeat the steps over and over again. The secret to success has nothing to do with willpower or some magic supplement. You become successful through hard work and consistency, by showing up every day regardless of how you feel. It is imperative that you trust the process and that you trust me.  It may be tough at first, but with the right plan, anything is possible, and when it comes to weight loss or muscle growth I have the plan that you need. 

So What Do You Get?

Weekly Programs

  • Each program will be written specific to your goals and needs. My programs are a mixture of strength & conditioning, kettlebells and gymnastic training. 
  • Lifetime access to your programs through google drive
  • Video database for each exercise

Nutritional Guidelines

  • How many calories should you be eating?
  • How much protein is enough for muscle growth?
  • Are carbohydrates good or bad for you?
  • Is fasting good or bad for you?
  • You will get the answer to all of these questions and much more

Weekly Skype/ Phone Calls For Goal Setting

  • We need accountability and we must have goals to track our accountability
  • Most people fail because they fail to plan
  • Each week we will set small, specific goals that will keep you on track 
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