Have you ever wondered what the least amount of exercise you could do while still obtaining some sort of health benefit from it?
We live busier lives than ever and for some, the idea of exercising 30 minutes to an hour isn't realistic nor enjoyable. For most of us, we love our workout and look forward to it but that isn't the case for everyone. There are a lot of people who dread exercise or lack the time to exercise. It could be their job, family life or just a lack of priorities. I still believe that exercise should be one of your main priorities because it enhances every aspect of your life, but that isn't the point of the this discussion. The point of this post is to answer the question above:
What is the least amount of exercise you could do while still obtaining some sort of health benefit from it?Read More