Below you will find the core conditioning program I use with my clients. The purpose of the program is to strengthen the abdominals, obliques, glutes, and hips. To do the program correctly you must perform the two movements together with minimal rest between sets. For example, you would perform a forearm plank followed by side lying straight leg hip abduction. You would then repeat this for the desired amount of sets and reps with minimal rest.
It is imperative that you only advance to the next week's sets and reps if you can complete the amount of work required. The focus should be on quality technique and not the number of repetitions. Please do not rush through the program. Take the time to master the movements and you will be rewarded with a bulletproof core. Perform the program two times per week for 8 weeks.Read More