Core Strengthening Exercises

For each category, I selected five exercises in order of progression. The first exercise listed will be for a beginner and the last one for someone who is more advanced.

  • Abdominal Anti- Extension
  1. RKC Plank
  2. Loaded Dead Bug
  3. Reverse Crunch
  4. Hollow Hold (bent legstraight legstraddle)
  5. Ab Wheel  /   Suspension Roll Outs
  • Abdominal Anti- Rotation
  1. Half Kneeling Anti Rotation Cable Chop
  2. Tall Kneeling Pallof Press
  3. Wide Stance Anti-Rotation with Rope
  4. Standing Landmine Anti-Rotation
  5. Suspension Lateral Single Arm Anti-Rotation Row
  • Anti-Lateral Flexion
  1. Side Plank
  2. Suitcase Deadlift
  3. Suitcase Carry
  4. Offset Kettlebell Front Rack Walk
  5. Off-Bench Oblique Hold with Pulse

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