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About


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About


ABOUT

         

 

             Erik Rokisky began his personal training career at the age of nineteen. Since then he has gained numerous certifications and testimonials. In May 2016, Erik received his bachelor’s degree from the college of Health and Human Performance at East Carolina University. 

From a young age, he was immersed into the field of exercise; from running on the beach with his Dad, to training with his older brothers. In 2014, Erik took this passion and created his website, Rokiskyfitness.com.

His goal is to educate the lay person through weekly blogs and the Rokiskyfitness newsletter, which goes out every Monday night. Nevertheless, Erik does not want to stop here, he is motivated to change the world for the better.

His passion lies in helping others by showing them that they have the ability to be stronger physically and mentally. His methods and training principles are based off a thousand plus hours of research which includes a mixture of gymnastics, kettlebells, nutrition and strength and conditioning. 

 Certifications

  • East Carolina University Health Fitness Specialist, B.S.

  • Certified Strength and Conditioning Specialist

  • StrongFirst Level 1 Kettlebell Instructor

  • Joel Jamieson BioForce Heart Rate Variability Certified Specialist

  • Functional Movement Screening Level 1 (FMS)

  • Certified Personal Trainer: American Council On Exercise (ACE)

  • Fitness and Nutrition Specialist- American Council on Exercise

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Our Goal


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Our Goal


 

Our Goal

The goal of Rokiskyfitness is to help you get in the best shape of your life, physically and mentally. It is never too late to start, but it is important to be realistic and understand that the road to success is filled with its ups and downs. You can let these failures destroy your dreams or you can use them to propel you forward. You must realize that the only way to maintain success is to focus on the process and not the results. At times you are going to be uncomfortable and unsure of yourself, but do not let your ego or the fear of failing persuade you otherwise. One of the best ways to do this is through training. Be it physical or mental, there is no way of hacking your way to the top. If you want to lose weight then you must exercise, eat right, and be disciplined. This website is the answer you have been searching for.  I have dedicated my life to studying the human body and have spent thousands of hours researching the best methods to burn fat and build muscle. My goal is to get you to embrace the uncomfortable with guts over fear. 
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