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            Erik Rokisky began his personal training career at the age of nineteen. In the last four years, he has gained numerous certifications, while attending East Carolina University. In May 2016, he will be receiving his bachelor’s degree from the college of Health and Human Performance. From a young age, he was immersed into the field of exercise; from running on the beach with his Dad, to training with his older brothers. In 2014, Erik took this passion and created his website, The website is dedicated to the spreading of knowledge. Erik believes that education is essential for success, however, he does not believe in today’s educational system. Rather, he believes in learning through others experiences. Erik is an avid podcast listener, clocking in more than 800 hours of listening time in a year. His favorite shows range from: The Joe Rogan Experience, Tim Ferris, Robb Wolf, Art of Charm, and many more.

         His goal is to educate the lay person through the spreading of information. It is accomplished through the Rokiskyfitness newsletter, which goes out every Monday night. Nevertheless, Erik does not want to stop here, he is motivated to change the world for the better. His passion lies in helping others by showing them that they are capable of greatness. His secret to success is simple: 

You have to put yourself in uncomfortable situations that force you to grow. Change is inevitable, everything around us is constantly changing. You have to be able to put yourself out there and experience life. It doesn’t matter if you fail, your goal is to experience as many outcomes as possible. The more outcomes you experience, the better you will become at dealing with those outcomes. To me, life is simple, embrace the uncomfortable feeling in your stomach and go head first into the storm. You cannot be afraid of the unknown, you must have the courage to step into the ring with guts over fear.

      Erik is currently located in Los Angeles, California and is looking for a new clientele. You can reach Erik by clicking HERE. 


  • East Carolina University Health Fitness Specialist, B.S.
  • Certified Strength and Conditioning Specialist
  • StrongFirst Level 1 Kettlebell Instructor
  • Joel Jamieson BioForce Heart Rate Variability Certified Specialist
  • Functional Movement Screening Level 1 (FMS)
  • Certified Personal Trainer: American Council On Exercise (ACE)
  • Fitness and Nutrition Specialist- American Council on Exercise


"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat. "- Theodore Roosevelt





Everything on my website is free and will continue to be free. If you feel any of the workout plans or information have helped you, then please donate through the paypal link. Please only do this if you have the extra money to spare and only do it if you are over 18 years old. Thank you very much!